What is it?
Our bodies need a lot of attention, that’s why Spa Chez Vous is always at your disposal. Our personal trainers have all the necessary equipment ready. The classes can be delivered in a group mode or in a personal training mode.
We also offer functional training, cross training, weightlifting, LAG (legs-abs-glutes), Trx, kettlebell training, ergonomic gymnastics, functional mobility training, stretching, physical activity for active aging, fascia training, motor re-education, functional re-athletization, self-defense.
Equipment supplied by our staff: kettlebells, dumbbells, trx, barbells with discs, bosu, proprioceptive platform, fitbar, slamball, parallels, bulgarian bag, swissball, ropes, rubber bands, loopband, mats, plyo box, buddy system.