Massage is a treatment that works across various complaints. It can heal, relax, revive, detox or feel more balanced. The action of stroking, kneading, warming, rolling and pressing of skin and muscles has a positive effect on your body and should leave you feeling much better about yourself, more relaxed in your own skin, calm and peaceful.
Massage can also help on a physical level. Tired or knotted muscles are relaxed and refreshed, blood circulation is increased, lymph flow is stimulated and positive endorphins are released. In return, “bad stuff” such as waste products, toxins and excess water become easier to disperse.
Research shows that massage is particularly good at relieving stress-related problems and is effective at treating back pain, arthritis and specific injuries and difficulties.
Which massage type might suit you? There are lots of different kinds of massage to enjoy, each with broadly different origins and aims. If you’re looking for a specific massage type, look it up in the following short list of Spa Chez Vous massage.
- Relaxation massage is one of the most indulgent massage you can have. It’s usually a long, luxurious full body treatment, involving soft music, subtle lighting and aromatherapy oils. Your therapist will use all kinds of techniques, including long effleurage strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.
- Deep tissue massage uses slower, firmer techniques and pressure than other treatments and works on deeper layers of muscle tissue. It often uses finger pressure to concentrate on particular areas, using frictions to work on the fibres of muscles and tendons. It’s good for unknotting and loosening stressed muscles, increasing blood and oxygen flow around your body, as well as expelling toxins from painful areas.
- Lymphatic drainage massage is a treatment using gentle pulsing motions to encourage the flow of lymph, a clear fluid that carries with blood cells around your body. Lymphatic drainage massage uses very light pressure, as well as long, gentle, rhythmic strokes and soft pumping movements in the direction of the lymph nodes. It’s an ideal treatment for puffiness and water retention, as well as it has an energising, relaxing and balancing effect.
- Decontracting massage is good to relax your muscles, help you fight fatigue, relieve any swelling around your joints and boost your circulation and immune system. This massage tends to use firmer pressure and more active massage stokes including petrissage and frictions.
Whatever kind of massage you are having, make sure you tell your therapist in advance if you’re, or think you might be pregnant, if you have any medical conditions or are receiving treatment or medication, if you have recently had an injury or operation, broken skin or sores, or if you have a fever or infection. It’s also worth checking any allergies.
Source: The Good Spa Guide Uk